As Rumi says:

"Every living thing as it grows knows this truth: You reap what you sow. With life as short as a half-taken breath, don't plant anything but love."

Kripalu Yoga offered in East Markham, Individual or Group classes

By:

Wendy

• Professional level Kripalu teacher training certification
  
• Yoga of the Heart (cardiac and Cancer Certification Training)
  
• Yoga for Seniors
  
• Yoga Nidra

Why Yoga?

Stress is now considered the foremost contributor to our modern chronic maladies. The medical research by Dean Ornish and colleagues, as well as other well-known physicians, has shown that stress is a major factor in causing heart diseas. Further investigation reports that adherence to stress management is the main determinant for the reversal of heart disease.